Articles

How to lose 20 kg in a month and consolidate the result: effective diet, features and rules for calculating calories, physical activity.Pros and cons of losing weight fast.

General principles of compliance and types of kefir diet for weight loss: for 3 and 7 days, buckwheat - kefir, cucumber - kefir and others.Useful recommendations from nutritionists.

Causes of fat formation in the arms.The best exercises to lose weight on your arms at home: push-ups, vertical planks and other exercises.Useful advice.

The nature of the hourly diet, permitted and prohibited foods.Sample menu and results

Useful advice for those who want to lose weight.A set of exercises to lose weight and abdomen, rules to do to achieve results.

Drink diet rules.Effective diet to lose weight.Recipes.

Buckwheat diet is a menu to lose weight.Why is a useful buckwheat diet?The menu and diet for 7 days.Result.

What is the nature of the keto for women, its main rules to lose weight, how to make a menu in a week?