Those who dream of losing weight with the help of a kefir diet will first have to mentally prepare for the fact that parting with the extra pounds will not be easy.Those who pass the test will be rewarded with a slimmer body and disappearing waist wrinkles.The kefir diet for weight loss has many different versions.Now you have the opportunity to get acquainted with the main types of recipes in the menu that have been applied in practice and brought effective results.For your belly fat reduction diet to be effective, don't forget to consult your doctor before starting to use it.
Types of kefir diet
The main question that worries every woman is how much weight and how many kilograms can you lose on a kefir diet?It all depends on the initial data of the body, tendency to overweight, ability to tolerate foods included in the menu and willpower.
Remember:It is important not only to withstand the stress associated with restricting food intake, but also not to regain the lost weight in a day or two.Based on the amount of weight you want to lose, choose the appropriate diet plan.And let the motivation be a pleasant surprise from your loved one, the upcoming beach season, a beautiful new outfit.
In one day
A one-day mono diet can be considered a fasting diet and can be followed every 7 to 10 days.Kefir diet for one day will allow you to lose from 1 to 2 kg in one step.This is especially important for those who urgently need to correct the contours of their body or it is quite difficult for them to endure a kefir diet for a longer period in order to lose weight.Up to two liters of kefir are taken in several doses per day, preferably with minimal fat content.It is allowed to drink mineral water or purified water (maximum two liters).
Apple kefir for 7 days
A week-long kefir and apple diet is very strict but it is absolutely not suitable for people with high acidity in the stomach.The rest, having gathered all their will and bought kefir and green apples (they contain less sugar), will be able to lose 7 kg in a week.Don't forget that still mineral water washes away accumulated toxins and will begin to dissolve from the second day of the diet.Apples are low in calories (47 kcal per 100 g), but will saturate the body with the necessary trace elements.
A daily intake will require up to 1.5 liters of kefir (low-fat) and about one and a half kilograms of apples.You should eat 5-6 times a day (every two to three hours).
Fruit can be consumed fresh or grilled.To diversify the menu, use a blender to make a kefir-fruit cocktail from kefir and apples.
3-3-3 kefir diet
Based on the principle of use number 3, you can easily remember the formula for this weight loss method: three times in three days, three main food groups, meals three times a day or every three hours.A 9-day kefir diet will give you the opportunity to say goodbye to 6-9 kg of hindering weight.
Sample menu of the popular effective 9-day diet “Ba Ba”:
- 1-3 days.Use only kefir and water.Consume at least two liters of each product per day.
- 4-6 days.Light vegetable soup without fat, salt or spices.You can alternate it with a vegetable salad seasoned with a spoonful of vegetable oil.The daily norm is 1 liter of soup or about a kilogram of salad, the ratio of products is up to you to decide.Water - up to two liters.
- 7-9 days.Delicious lean white meat, cooked without salt.Divide half a kilogram of finished product into three doses.Very good when combined with herbal teas (lemon, chamomile, rosehip).
In 3 days
With the help of a kefir diet for three days, you will not only lose 4-5 kg of weight, but also restore your intestinal microflora.To do this, you will need fresh kefir of uniform consistency, any fruit except bananas and grapes, which have a high sugar content, which means high calorie content.There may be 5-6 meals per day.
The diet menu to lose weight quickly in three days is as follows:
- Day one.Kefir and just kefir.The quantity will depend on your wishes.
- Day two.Eat your favorite fruit without restricting yourself.Water (2 liters).
- Day three.Repeat the first day, that is, one kefir.
Famous singer
The kefir diet for weight loss that the singer successfully applied became famous for providing excellent weight loss results.In a week, not only the extra centimeters are removed, but also the function of the intestines improves and the body is cleansed of harmful toxins.To avoid dehydration, remember to drink green tea, diluted fruit juices, herbal infusions and mineral water (still only).
With the right approach, weight up to 7 kg will evaporate in 7 days.To prevent dry skin and stretch marks, use special body lotions.Exiting the diet should take place gradually so as not to harm the body and last about the same number of days.Doctors do not recommend using the “star” diet more than four times a year.
Weekly menu (1 - Monday, etc.) so you can lose weight:
- Dried fruit (300 g) + half a liter of kefir + liter of water.
- Boil or bake medium-sized potatoes (10 pieces) + half a liter of kefir + liter of water.
- Green apples (10 pieces) grilled or fresh + half a liter of kefir + liter of water.
- Boiled chicken fillet without salt (1 kg) + half liter package of kefir + liter of water.
- Low-fat cheese (1 kg) or a mixture of curd with kefir (0.5 l) + liter of water.
- Low-fat sour cream, 15% (1 liter) + half a liter of kefir + liter of water.
- Only two glasses of kefir + one liter of water.
buckwheat-kefir
The important point is that a diet using only buckwheat and kefir is comfortable and gives good results without regaining weight.It is very easy to carry.After all, buckwheat replenishes the body's mineral reserves, protein and calcium are obtained from kefir.For a day, drink 1 liter of kefir, the same amount of unsweetened tea and mineral water, eat buckwheat at the rate of one glass of initial cereal.
You can prepare buckwheat porridge for your diet in several ways:
- Pour a glass of washed cereals with water in a 1:2 ratio.Cook, cover.
- Pour boiling water over washed buckwheat and add boiling water in a 1:2 ratio.Cover the pan with a warm blanket overnight to steam.
- Pour washed raw cereals with kefir 1:2 for several hours.
Cucumber-kefir
Express diet, in which kefir and cucumbers are the main products, is designed for two to four days.Every day you lose from 0.5 to two kilograms of weight.You cannot eat anything else per day except a kilogram of cucumbers and a liter of kefir, but drinking water (still water, regular filtration, spring water) is allowed and even recommended.
Cocktails based on finely grated cucumbers and kefir will be tasty and healthy.Add some greens for added flavor.
The total calorie content of this cucumber-kefir diet ranges between 750-800 kcal/day, ensuring rapid loss of extra pounds (three to five pounds per week).All other foods are eliminated from the menu on this diet, including salt and sugar.
Diet with kefir and eggs
The basis of another kefir diet for weight loss is boiled eggs and a healthy fermented milk drink.A low-calorie egg-kefir diet has a complex effect on the body: it simultaneously helps get rid of excess weight and helps cleanse the intestines from toxins and accumulated waste.You should eat six meals a day, each meal including an egg and a glass of low-fat kefir.The duration of this diet can be from a few days to a week, excess weight can be lost from 2 to 5 kg.To maintain vitality, take vitamin complexes.
Kefir is a unique product that provides quick saturation, has a rich composition and does not contain many calories.Have you heard about this many times but still don't believe your friends' stories?The information you have read will become a useful collection of tips on how to lose weight with kefir and stay slim for a long time.
Before and after photos
To ensure the reliability of the results, many women and girls take a photo report before starting the kefir diet and, at the end, use a tape measure and record the results.
Each organism has its own rate of metabolic processes, so the final data may differ from the standard data, this also depends on the initial excess weight.The greater the excess level, the more pronounced the initial jump in weight loss will be.
Take a look at the photo and decide to use kefir as an effective means of weight loss and health.