Exercises to lose weight on your arms

A woman's beauty is not only in her slim waist and toned butt.In pursuit of a beautiful, toned body, many women forget about their hands.Often, even for people with a beautiful figure, they can be plump, which does not add attractiveness to the image.What to do?Exercises have been developed to lose weight in the abdomen, waist, hips and buttocks.How to get rid of fat on your arms?

In this case, there is also a special complex that allows you to fix all problems in this area.Arm weight loss exercises aim to train all the muscles.They will help restore tone, elasticity and beautiful shape.

Causes of fat formation in the arms

The presence of fat in the arms and shoulders clearly indicates excess body weight, even if all other parts of the body are in perfect condition.The nature of the appearance of fat deposits may vary.

The most common reasons include:

• Hormones.Metabolism in the process of burning fat or, conversely, accumulating extra pounds plays a secondary role.Everything is “managed” by our hormones, which only take effect when we receive good or bad calories.To keep your metabolism running at top speed and your hands to delight with beautiful lines, you need to maintain your hormonal levels.When it is violated, fat quickly accumulates in the problem area.
• Genetic predisposition.Fat accumulation can be hereditary.If the men and women in your family tend to accumulate fat in the arms and shoulders, then there is a high chance that you may also have the same problem.
• Poor nutrition.This is the most common cause of being overweight.By consuming a lot of fatty, salty and floury foods, your metabolism will quickly slow down.It is difficult for the body to digest heavier food, so instead of digesting it, it is stored in the most unnecessary places.
• Lack of physical activity.Exercise and sports are our lives and we always have beautiful, toned bodies.When a person leads a passive lifestyle, the calories received from (often harmful) food are not consumed, but stored, forming unsightly folds.

The best hand exercises at home

Which set of exercises should I choose at home or at the gym?This issue needs to be seriously considered.The problem is that when working on the shoulder and arm, the shoulder joint must bear a huge load.If the program is not chosen correctly, there is a high risk of serious injury.

Nowadays, strength training is ideal for reducing body fat.The exercises work perfectly on the right areas.We provide some of the most effective elements that should definitely be included in your training program.They can be performed both in the gym and at home.

Useful advice.We must combine physical activity with proper nutrition.By consuming healthy, low-calorie, high-protein foods, the fat layer will quickly decrease, revealing well-pumped muscles.

One-arm reverse push-up

• We sit down on the surface.We put our feet together.
• We place our hands shoulder width apart.
• We bend the leg at the knee joint.We tear our hips off the surface.The weight of the body should be transferred to the palms.
• Right arm straight, left arm bent at the elbow, lower thigh but not touching the floor.
• We perform the exercise the required number of times, then change hands to work.
• You can use a chair or stool as a support.

Vertical plank when walking

• We get into a vertical plank position with our arms straight at shoulder level.
• The legs are pressed together and form a straight line.
• We ensure that the body is in this position as evenly as possible.The back should not be curved in the lumbar area.
• We put our right hand and left foot to the left, as if we were taking a step.We fixed ourselves in this position.
• Then we repeat the movement, but for the left arm and right leg with the applied pose delay.
• Gradually we return to the beginning.
• When performing, we pull our stomach in as much as possible.
• We repeat again.

Classic push-ups

• We lie down on the surface.
• We keep our legs close together, resting on our toes.Place your hands on your palms (width apart than shoulder width) and fully straighten them.
• We do push-ups - bend our elbows and lower ourselves to the floor without touching our chest.

Useful advice.This exercise is difficult for beginners.To simplify the work, you can move the center of gravity from your toes to your knees.This will make push-ups much easier.

Push-up rack

• We have an upright position.
• We put our hands on the table or a special pedestal.
• The legs are straightened and placed close to each other.Hands shoulder width apart.
• Keep your back straight, forming a straight line throughout your body.It is important to monitor your posture, this will allow you to load your arm muscles to the maximum.
• We do classic push-ups.

Seated arm extensions

• We sat down on a chair.Keep your back straight, do not lean against the surface.
• We hold a ball or a bottle filled with water in our hands.Any weight that can be held comfortably will do.
• We lift the load we hold in our hands above our heads.
• Slowly, without haste, we put our hands behind our heads, bending them at the elbows.We try to get them as low as possible.
• We also slowly raised our hands.

Tips for losing weight in the arms and shoulders at home

One set of exercises to train your shoulders and arms is not enough.To start wearing short sleeves, you should also adjust your lifestyle and daily habits:

• Start eating right.Agree that shoulder exercises in the gym or at home will not work if you constantly eat unhealthy foods.A well-designed menu will accelerate the process of eliminating fat in problem areas.
• Reduce portion sizes.We only eat small amounts, but often, preferably regularly.As a result, you will forget what hunger is.
• We drink water.You need to drink at least two liters of water a day, especially if you exercise regularly.Metabolism accelerates, hunger decreases and dehydration is eliminated.More efficient.
• Don't forget to do cardiovascular exercise.Strength training is impossible without good cardio.We add walking, swimming, jumping rope, running and cycling into our lives.Your leaner body and arms will say “thank you.”
• We combine a set of exercises with different cosmetic procedures.Ideally, go for a massage, steam bath, use a variety of scrubs, creams and ointments to restore skin tone and provide additional fat burning effect.

Building a beautiful body is not as difficult as it seems at first glance.With a competent approach to business, you will quickly bring yourself to perfection, even in such a complex area as your hand.