author Roland

Name:

Roland

Articles:

3

Articles

• How to lose 20 kg in a month: effective diet and exercise
  How to lose 20 kg in a month and consolidate the result: effective diet, features and rules for calculating calories, physical activity.Pros and cons of losing weight fast.
  26 November 2025
• Hourly diet: lose 5 kg in 5 days
  The nature of the hourly diet, permitted and prohibited foods.Sample menu and results
  9 October 2025
• Drink diet rules
  Drink diet rules.Effective diet to lose weight.Recipes.
  7 September 2025