In pursuit of a slim figure, many people try various methods of losing weight: from fasting days to strict mono diets, which not everyone can endure.Most current methods impose strict restrictions on the number of meals and also do not provide dietary variety.
We offer you a modern diet, including a balanced diet, thanks to which you can easily lose 5 extra pounds in just 5 days.
The highlight of this diet is that you will have to eat at strictly defined hours, which will certainly please those who are punctual and disciplined, while also teaching others to be organized.
The essence of the hourly diet
There are many hourly diet options:
- Diet: eat every 2 hours.The idea is that after the first meal, each subsequent meal should be no more than 2 hours apart.The menu can be compiled based on personal preferences, using the list of allowed foods.The restrictions in this option apply to the volume of one serving, which must not exceed 100 g.
- Fasting by the hour - after 3 hours.Suitable for busy people.The number of meals in this option is reduced.The diet involves consuming one serving at a time, no more than 200 grams after 3 hours.The diet should also include only allowed products.
Both versions of this weight loss technique aim to speed up metabolism, because often a slow metabolism causes excessive weight gain.By eating often, but in small portions, metabolism begins to start in the body and accumulated fats will be actively burned.
You should start the day with the diet principles for lazy people: 1 glass and lose 2 kg per day, then every day follow the principles of reasonable nutrition to lose weight.
To lose weight, it is important to avoid fried foods.It is better to boil, stew, grill, steam or grill meat, fish and vegetables.You should also monitor the water balance in your body.You should drink at least 1.5 liters of filtered water per day between meals.There are no contraindications to this weight loss method.The only nuance is the need to control time, because you cannot skip or delay meals.
Allowed and prohibited products
Authorized products:
- Lean meat (beef, veal, rabbit);
- Lean, skinless poultry (turkey, chicken);
- Fish and seafood;
- Low-fat milk and fermented milk products (kefir, cottage cheese, natural yogurt, cottage cheese);
- Lean ham;
- Bread made from whole wheat flour (bran, whole grain, rye);
- Cereals and cereals (buckwheat, oats, rice);
- Egg;
- Low-fat meat and vegetable broth;
- Non-starchy vegetables (cucumbers, tomatoes, peppers, beets, carrots, cabbage, broccoli, spinach, celery);
- Green;
- Mushroom;
- Unsweetened fruits (apples, pears, apricots, citrus fruits);
- Berries;
- dried fruits;
- Nuts;
- Vegetable oil, olive oil;
- lemonade;
- Natural honey.
Drinks recommended for the hourly diet are: decoctions of herbs and berries, fresh vegetable and fruit juices.Between meals, you can drink filtered water, which will help accelerate metabolism and remove accumulated waste and toxins from the body.
Prohibited products:
- Fatty meat (pork, lamb);
- fat birds (duck, goose);
- Fatty milk and fermented milk products;
- Sausage;
- rich meat and mushroom broth;
- Fatty sauces (mayonnaise, ketchup);
- Bread made from wheat flour;
- macaroni;
- Semi-finished products;
- Fast food;
- The baked goods are fresh and plentiful;
- Desserts, sweets;
- Spices and seasonings;
- Road;
- Salt;
- carbonated drinks;
- Alcoholic beverages.
Salt promotes water retention in the body, hindering weight loss and therefore should be completely eliminated or minimized.You should also eliminate sugar from your diet.You can sweeten dishes and drinks with a teaspoon or two of natural honey.
Menu
Clock dieting involves strict adherence to meal times.You can plan your diet hourly depending on your personal daily habits, for example starting at 8:00 a.m. and ending with your last meal at 10:00 p.m.The main rule of the diet is to eat small portions every 2 hours, no more than 100 grams.You can eat every 3 hours, but when dieting, increase the volume of one serving to 200 grams.If for any reason the nutrition schedule is interrupted and meal hours are lost, you should restart the diet.
Menu for 1 week of diet by hour (weight of 1 serving = no more than 100 g):
Monday:
- 7:00 – Oatmeal;
- 9:00 – Orange;
- 11:00 – Boiled chicken fillet;
- 13:00 – Broth with toast;
- 15:00 – Hard-boiled eggs;
- 17:00 – Vegetable stew;
- 19:00 – Dried fruits;
- 21:00 – A glass of kefir.
Tuesday:
- 7:00 – Buckwheat porridge;
- 9:00 – Kiwi;
- 11:00 – Grilled turkey fillet;
- 13:00 – Green cabbage soup;
- 15:00 – Toast with ham;
- 17:00 – Sauce;
- 19:00 – Walnuts;
- 21:00 – A glass of fermented toasted milk.
Wednesday:
- 7:00 – Porridge;
- 9:00 – Le;
- 11:00 – Steamed perch;
- 13:00 – Broccoli cream soup;
- 3:00 p.m. – Whole grain sandwich with cheese;
- 17:00 – Greek salad;
- 19:00 – Almonds;
- 21:00 – A glass of yogurt.
Thursday:
- 7:00 – Steamed omelette with 2 eggs;
- 9:00 – Green apple;
- 11:00 – Steamed beef cutlet;
- 13:00 – Mushroom soup;
- 15:00 – Natural herbal yogurt;
- 17:00 – Salad “Brush”;
- 19:00 – Cashews;
- 21:00 – A glass of ayran.
Friday:
- 7:00 – Muesli;
- 9:00 – Grapefruit;
- 11:00 – Fish souffle;
- 13:00 – Okroshka;
- 15:00 – Soft boiled eggs;
- 17:00 – White cabbage salad;
- 19:00 – Dried fruits;
- 21:00 – A glass of natural yogurt.
Saturday:
- 7:00 – Low-fat cottage cheese, mixed with yogurt;
- 9:00 – 2 apricots;
- 11:00 – Rabbit stew;
- 13:00 – Celery soup;
- 15:00 – Rye bread with ham;
- 17:00 – Shredded carrot salad;
- 19:00 – Pistachios;
- 21:00 – A glass of yogurt.
Sunday:
- 7:00 – Curd pudding;
- 9:00 – 2 plums;
- 11:00 – Seafood;
- 13:00 – Beetroot soup;
- 15:00 – Hard-boiled eggs;
- 17:00 – Cucumber, tomato and bell pepper salad;
- 19:00 – Plum stuffed with seeds;
- 21:00 – A glass of kefir.
Result
By following an hourly diet for 5-7 days, you can lose 4-5 kg of excess weight.The five-day fast should be interspersed with a week-long break to eat normally.
However, the usual diet should only include dietary foods that are allowed on an hourly basis.There are no restrictions on your regular diet in terms of meal schedules and portion sizes.In a month, alternately, you can lose 7-8 kg.
Many reviews of people who have lost weight using the hourly diet note that they did not feel weakness, fatigue, dizziness, dark circles around the eyes or decreased performance.
When leaving this weight loss method, many people have developed the habit of eating regularly and dividing it into small portions, which helps maintain their figure.