For effective emergency weight loss, a recommended diet.In 10 days with its help, you may take 10-12 kg.Doctors completely justify this method to eliminate excess weight and specify this diet for obese people.The secret lies in daily water consumption without air, the calorie content is equal to zero and eat in porridge much faster and is absorbed by the body.
Effective diet to lose weight
Take effective diet to combat excess weight.You do not have to starve to death.The daily diet includes porridge dishes with image or liquid.To achieve the best results, fat foods are excluded, so the menu becomes low calories.Salt consumption should also be reduced, contributing to retaining liquids in the body and leading to swelling, this is unacceptable for this method of weight loss.Eliminate excess weight occurs due to the low calorie content of the daily diet and reduce the stomach volume.
Take diet rules to lose weight:
- Products are only used in liquid and crushed potatoes.Completely eliminate solid dishes;
- The diet should be a fraction, the main dishes should be eaten 3-4 times a day;
- Every day you need to drink 1.5-2 liters of carbon water;
- It is necessary to reduce the intensity of daily physical activity to avoid burning non -accumulated fat, but a muscle mass;
- It is necessary to track the chair, so daily and not liquid;
- Vitamin mineral and fish oil complexes should be used in a diet to enrich the body with all the necessary fatty acids, minerals, proteins and vitamins.
Drink diet - Contraindications:
- Chronic diseases of the gastrointestinal tract (gastritis, ulcers, colitis);
- Disease of the cardiovascular system, hypertension;
- Liver and kidney;
- Diabetes of any type;
- Any disease in severe stages;
- Pregnancy and lactation;
- Children and old age.
How much water do you need to drink?Drink 1.5-2 liters of pure water without gas every day. It is necessary to drink a glass of water with a sip of 30 minutes slow before meals and an hour later.Srapoping food (soup, smoothie, juice) is contraindicated in the water.
What can you eat and drink?
You can lose weight in a diet of 10-12 kg in 10 days.In this case, the menu will not include a pure water without gas.Yes and should have a diet.
List of allowed products:
- Low fat dairy and milk products (milk, natural yogurt, kefir, yogurt, fermented milk);
- Milk soup;
- Buckwheat and oatmeal (mashed potatoes are consistent);
- Low broth (chicken, fish);
- Plant soup and Borscht (puree of consistency of symbolic consistency);
- Vegetable juice and fruit;
- Composes, jelly, decoctions of herbs (without sugar);
- Vegetable and fruit smoothie;
- Church and tea coffee has no sugar.
- The mass of a part must be 1 cup.You should eat at least 3 times a day.
- List of banned products for diet:
- Carbonated drinks;
- Packaging juice;
- Alcoholic beverages;
- Fat broth.
Menu for a week
Monday:
- Oatmeal on the water;
- Champignons soup-puree;
- Natural yogurt.
Tuesday:
- Milk soup;
- Gazpacho;
- Tomato juice.
Wednesday:
- Buckwheat porridge in milk;
- Sugar beet;
- 1%kefir.
Thursday:
- Berry smoothie;
- Chicken broth;
- New orange juice squeezed.
Friday:
- Oatmeal on the water;
- Vegetable cream;
- Apple juice.
Saturday:
- Milk soup;
- Gazpacho;
- Dark carrots.
Sunday:
- Buckwheat porridge on water surface;
- Tomato soup;
- Cucumber smoothie.
According to the rules of the diet, the mass of a part should not exceed 1 cup.30 minutes before meals and an hour after a meal, you can drink 1 cup of pure water without gasoline.The total daily diet volume must be 1.5-2 liters of food (soup, smoothie, juice) and 1.5-2 liters of water.
Escape exactly
Gradually, raw vegetables and fruits should be included in your diet.In the first few weeks after eating, it is recommended to eliminate food, fried, smoked, sweet from your menu.Need to monitor your alcohol diet, drink at least 1.2 liters of water a day.Should minimize salt, spices and spices.
You should not speed up your physical activity.To get started, hiking, gymnastics in the morning, in a week you can swim, pilates, run.Intensive training, especially with weight, is better to start 2-3 weeks after completing this method of weight loss.
Diet should be observed for 10 to 30 days, not more than once a year.
Recipes
The secret to a diet:
Gazpacho
Ingredient:
- Tomato;
- Cucumber;
- Bulgaria pepper;
- Onion;
- Tomato juice;
- 1.5 tablespoon wine vinegar;
- Olive oil 1 tablespoon;
- Cinza.
Preparation method:
- Clean tomatoes, cucumbers and onions, bell peppers from seeds.
- Cut vegetables with shapes, beat on a blender.
- Add tomato juice, coriander, olive oil and wine vinegar to the mixture, beat again until the consistency is uniform.
- Cool for an hour in the refrigerator.
Gaspochi is a popular Spanish dish suitable for lunch in diet.
Dark carrots
Ingredient:
- Carrot;
- Water;
- Stone.
Preparation method:
- Peel carrots, cut into shapes.
- Defeat the blender.
- Add 250 ml of water, beat.
- Pour the smoothie into the glass, add stone to be stabbed, mixed.
If you want, you can add 1 teaspoon of honey to carrot smoothie and change water with orange juice.A prosperous and mild carrot smoothie is a great dining option in the diet.
Tomato soup
Ingredient:
- Tomato;
- Onion;
- Water;
- 1 teaspoon of Sahara;
- 1 tbsp of olive oil;
- Pinch;
- Garlic.
Preparation method:
- Pour tomatoes with boiling water, skin.
- Peel onion, cut into small cubes.
- Fry the onion until yellow in a hot pan with olive oil, add tomatoes, simmer for 5 minutes.
- Crush garlic, add vegetables.
- We convert the mixture into the pan, pour water, salt, add 1 teaspoon of sugar to remove acid.
- We boil, cook on low heat for 20 minutes until cooked.
Including tomato soup for lunch or dinner in a diet.
Pureed champignon soup
Ingredient:
- Champignons 600 g;
- Onions 2 PC;
- Olive oil 1 tablespoon;
- 500 ml low drinking cream.
Preparation method:
- Peel onion, cut into small cubes.
- Cut mushrooms with slices.
- Fry the onion in a hot frying pan with olive oil, add mushrooms to it, simmer, stir periodically until all the liquids evaporate.
- Crush fried mushrooms with onions in the blender.
- Pour the cream into the mixture, beat everything together.
Champignon soup is ready, it is still only to pour it into the bowl and use it for lunch in the diet.If you want, you can add green vegetables to it.
Berry Smoothie
Ingredient:
- Raspberry;
- Currant or BlackBerry;
- 200 ml natural yogurt;
- Stone.
Preparation method:
- Defeat the berries on the blender.
- Add natural yogurt, beat everything together.
- Pour the darkness into the glass, add the tape to be stabbed, mixed.
Berry Darkness is a delicious drink and vitamins that you can diversify your menu in your diet.